nourish your gut, get results and thrive!
Feel your best this winter – sustainable fat loss, boosted gut health, and a fitness journey you’ll actually enjoy!
Client Testimonials
client spotlight
About the Program
Nourish & Thrive is a 3-month coaching program that helps you stay motivated and accountable, even during the toughest months. With my guidance, you’ll learn how to nourish your body, improve your gut health, and feel confident in your fitness goals, whether you’re working out from home or at the gym.
1
TELL US ABOUT YOURSELF
Please fill out the application form. I want to know your personal goals and objectives so that I can ensure that we align and can form a great partnership whilst working together!
2
WAIT TO BE CONTACTED
We will contact you via WhatsApp to schedule a consultation session where we will discuss your goals, lifestyle and budget in depth, and determine the best approach for you.
3
I create your personalized plan
I will design a customised training and nutrition plan that will be tailored to your goals and preferences. It will be sustainable and focused on long lasting results.
4
SMASH YOUR GOALS
Start your new routine and monitor your progress through the app. All of your workouts, nutrition, habit tracking and educational content will be displayed in there! If you need help or have questions, there is a 24hr chat feature where you can drop me a message.
What you'll get
focusing on whole foods to improve your gut health and support sustainable fat loss.
designed to help you achieve goals like your first pull-up, gaining confidence in lifting weights or even to run your first half marathon.
to keep you accountable, motivated and thriving, every step of the way.
from our in-house gut health nutritionist Eli!
Invitation to stay on in January with a loyalty discount!
What to Expect
- A Plan Just for You: I’ll tailor every aspect of your programme to fit your lifestyle, goals, and experience level.
- Delicious, Gut-friendly Meal: Enjoy delicious meals that nourish your body and support your goals.
- Workout Programmes You’ll Love: From beginner to advanced, whether at home or in the gym, your workouts will be challenging but rewarding.
Recipes
Delicious Meals With Balanced Nutrition
Mango protein smoothie
166 kcal
15g protein
22g carbs
2g fat
Harissa honey prawns with salsa
430 kcal
24g protein
39g carbs
20g fat
Peanut butter & choc dates
165 kcal
4g protein
15g carbs
10g fat
chicken butterbean salad
430 kcal
35g protein
20g carbs
23g fat
Mango protein smoothie
166 kcal
15g protein
22g carbs
2g fat
Harissa honey prawns with salsa
430 kcal
24g protein
39g carbs
20g fat
Peanut butter & choc dates
165 kcal
4g protein
15g carbs
10g fat
chicken butterbean salad
430 kcal
35g protein
20g carbs
23g fat
Why Work with Annie?
Hi, I’m Annie! With over 6 years of experience in fitness and nutrition, and having overcome my own challenges with long-term injury, gut health and fat loss, I know what it takes to truly thrive. My approach is not about quick fixes – it’s about long-term, sustainable changes to develop a lifestyle that you’ll love. Whether you want to fit back into your favorite clothes, gain strength, reduce bloating, feel amazing in your skin, or just have more energy, I’m here to help you every step of the way, alongside our in-house nutritionist Eli.
Eli passionate about food, wellness and optimising nutrition to transform our health in the mind, body and gut and will be helping you to thrive with educational videos and regular community zoom calls.
About me
Hi, I’m Annie and I have over seven years of experience in the fitness industry, coaching women to become the best versions of themselves. Over the last few years, I have been on a crazy personal journey; coming back from a four year long injury, surgery and my own loss transformation, which has made me even more motivated to work with women on their OWN journey!
the experts you need
meet the Accomplish team
Annie Openshaw
Annie (me!). I will be your day-to-day coach. I have 6 years of experience working in the fitness industry, but have trained for high level sport since I was 10.
I am a qualified personal trainer, gut health nerd and fitness-led nutrition expert. I have been through my own fat loss and gut health transformation, going from someone who suffered from daily bloating to feeling in the best shape of my life!
Eli brecher
Eli is our in-house Nutritionist (ANutr, BSc, BA). She is passionate about food, wellness and optimising nutrition to transform our health in the mind, body and gut.
She will be helping you to thrive through and after your journey with Accomplish by providing educational videos and regular community zoom calls, as well as providing you with opportunities to work 1-1 with her too.
Annie Openshaw
Annie (me!). I will be your day-to-day coach. I have 6 years of experience working in the fitness industry, but have trained for high level sport since I was 10.
I am a qualified personal trainer, gut health nerd and fitness-led nutrition expert. I have been through my own fat loss and gut health transformation, going from someone who suffered from daily bloating to feeling in the best shape of my life!
Kate Hurst
Coming Soon!
Kate is our in-house Mindset Coach and Health Psychologist (BSc, MSc) with 10 years experience in specialist psychology services within the NHS and private sector.
She will be providing science-backed mindset content to help you prioritise your mental wellbeing alongside your physical wellbeing through practical tools and techniques to become the very best version of yourself.
Eli brecher
Eli is our in-house Nutritionist (ANutr, BSc, BA). She is passionate about food, wellness and optimising nutrition to transform our health in the mind, body and gut.
She will be helping you to thrive through and after your journey with Accomplish by providing educational videos and regular community zoom calls, as well as providing you with opportunities to work 1-1 with her too.
Frequently asked Questions
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
No. I can create a home or gym workout programme for you! I will usually recommend purchasing some basic equipment such as dumbbells if your preference is home workouts.
Yes. All preferences and dietary requirements are taken into consideration when I create your meal plan. I also include some of your favourite foods to make sure you aren’t missing out on having them!
All of my coaching is done via the Lenus app. Every Thursday we will have a weekly check-in which involves clients filling in a short form with progress photos, weight and measurements (or whatever your preferences are) to measure and record progress. We will chat about how your week has been and I will make any necessary adjustments to your plan to ensure that we keep making progress each week.
Yes, during the week I always aim to get back to your message on the same or the following day. There is an in-app chat feature which you can write in any time, and I will use it to communicate with you too!
My coaching is designed to help you save money on food through advanced planning, meal prep and a shopping list feature. My clients often find that with a meal plan they tend to by food on-the-go less, eat out less and experience less food waste.
No, the beauty of my meal plans is that the correct amount of food and macro breakdowns will be calculated for you. I will always give you the option of using the in-app tracking feature.
My prices vary depending on how long you sign up for, but your coaching subscription will not cost more than a takeaway coffee a day though! You are investing in your health, wellness and future self when you sign up
Yes, 3 months is the minimum amount of time that I offer. I believe you need to put in 3 months of consistent work in order to see results in a sustainable way, and also to be able to create a new lifestyle that you can continue with after we finish our time working together.
Typically my clients pay monthly, but I have the option of upfront payment too.
Ready to Get Started?
This is your moment. Don’t let another winter go feeling sluggish or unmotivated. Join Nourish & Thrive and feel your best this December, when you sign up today.
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