01
Notice your patterns
Start with what is actually happening. When do you feel most uncomfortable? What was different about that day? You're looking for repeated patterns, not another permanent list of foods to cut out.
limited spaces for October! join now
Free masterclass
The Accomplish Method Masterclass
Still bloated, still struggling to get leaner, and still not sure why nothing seems to work? This is the Accomplish Method that helps women finally feel better in their body and start seeing real progress.
- Gut friendly nutrition
- Strength training that fits your life
- 1:1 coaching in the app
Your next step
Find out if Accomplish Coaching is right for you
You don't need to have everything figured out before you apply. You can simply explain what you have tried, what has been difficult, and what you would like to change.
Loading your application…
Takes about two minutes
Sound like you?
Does this feel familiar?
(don't worry, it used to be me too)
- You've tried removing gluten, dairy, sugar… and still feel bloated and uncomfortable.
- Your list of foods to avoid keeps getting longer, but the symptoms (and the soft middle) stay.
- You feel puffy after eating and immediately blame the last thing you ate.
- Plans look great on paper but fall apart the moment real life gets busy.
- You've spoken to doctors, nutritionists or coaches and still left without a clear way forward.
- You're tired of going round in circles, cutting more foods, trying another approach, hoping this time will be different.
In this masterclass I want to look at the bigger picture with you, rather than telling you to cut out another food. We'll go through the four main habits we use inside the Accomplish Method so you can finally see where to start and what actually works for your body and lifestyle.
The takeaway
What I want you to take away from this masterclass
If you've tried plans before and they haven't lasted, that doesn't mean those attempts were a waste of time. I see them as useful information.
That clarity is far more powerful than jumping into another plan and hoping it will finally stick. It's also the foundation for sustainable fat loss that doesn't leave you restricted and miserable.
Ask yourself:
- 01What made them difficult?
- 02What worked, even a little?
- 03What simply wasn't realistic with your lifestyle?
My own experience
My own experience with bloating (and the body confidence that came with it)
Bloating was something I struggled with regularly for years. In fact, since I was 15. Some days it was mild. Other days I felt really puffy and uncomfortable. Getting dressed became frustrating. I lost confidence wearing swimwear on holiday with my friends. And yes, the soft, bloated look around my middle made me feel like I was carrying extra weight I couldn't shift.
For a long time I just assumed it was how my body was and something I had to live with.
A few years ago I got properly fed up with going round in circles. I started paying much closer attention to what actually worked for me, what didn't help, and the patterns in my diet and lifestyle as a whole.
It wasn't just the bloating that improved. My energy levels lifted. I stopped getting ill as often. My skin cleared. And most importantly, I felt so much more confident in my body again, including seeing the fat around my middle soften and reduce as the underlying issues settled.
That journey is a huge part of how I coach now.
But what worked for me isn't necessarily exactly what will work for you.
Every woman and every body is different, which is why it's so important to understand your starting point, symptoms, lifestyle and routine rather than simply copying someone else's plan.
Inside the masterclass
The four habits we use in the Accomplish Method
02
Build meals that work for you
You don't need seven completely different days of eating. It is more useful to have a few meals you genuinely like and can make without much fuss. These become your meal anchors for busy weeks.
03
Add variety gradually
Once you have a few meals that work, add variety slowly. Choose one food or meal you want to understand better, notice how you feel, and look at the wider pattern before making any permanent decision.
04
Plan for the day that does not go to plan
You will have days where you miss a workout, eat out, or make whatever dinner is quickest. The next meal is still just the next meal. Look at what happened, decide what you're doing next, and carry on.
These four habits change the question you are asking. Instead of searching for the perfect rule, you start learning what works for you and how to keep going when your week changes.
In their words
Client testimonials
Before and after
Drag to see more
Coaching
How we can help
“Okay Annie, I understand all of that… but how do I actually work out what's right for me?”
That's where having support makes the difference.
A lot of the women who come to Accomplish have already spent years trying to figure it out by themselves. Having a coach means you don't have to keep guessing what to change, whether it's working, or what to do next.
Taylor and I look at your symptoms, your goals (including fat loss if that's important to you) and your real lifestyle, then build both your nutrition and your training around you. That includes strength training that fits your life, helps you feel stronger, and supports the way you want your body to look and feel.
You'll have your plan inside the app, regular check-ins with your coach, accountability, education and ongoing support. We keep adjusting things as we learn more about you and what works for your body.
No more generic plans. No more endless food elimination. Just a clear method that helps you feel better, reduce bloating, get stronger, and make sustainable progress, so you start feeling like a proper Accomplish girl.
What's included
- Bespoke workout programme
- Tailored nutrition plan
- 1:1 support
- Weekly check-ins
- Biweekly Zoom calls
- Educational content
Apply for coaching →
Find out if Accomplish Coaching is right for you
Inside the app
Inside the Accomplish app
Personalised meal plans
- Tailored to your goals, preferences, lifestyle, job, activity level and age.
- Full macro breakdown for each meal, and the option to switch recipes out any time.
- Shopping list feature to make meal prepping much easier.
Personalised workout programmes
- Built around your lifestyle, goals, ability, location preference and available equipment.
- Train at the gym, at home, or both. Specific events like a half marathon or Hyrox included.
- Demonstration videos and written explanations for each exercise.
From the recipe library
Delicious meals with balanced nutrition
Mango protein smoothie
166 kcal15g protein · 22g carbs · 2g fat
Harissa honey prawns with salsa
430 kcal24g protein · 39g carbs · 20g fat
Peanut butter & choc dates
165 kcal4g protein · 15g carbs · 10g fat
Chicken butterbean salad
430 kcal35g protein · 20g carbs · 23g fat
Swipe to see more
The experts you need
Meet the Accomplish team
Annie Openshaw
Your day to day coachAnnie (me!). I will be your day-to-day coach. I have 6 years of experience working in the fitness industry, but have trained for high level sport since I was 10.
I am a qualified personal trainer, gut health nerd and fitness-led nutrition expert. I have been through my own fat loss and gut health transformation, going from someone who suffered from daily bloating to feeling in the best shape of my life!
@annieopenshaw
Eli Brecher
In-house nutritionistEli is our in-house Nutritionist (ANutr, BSc, BA). She is passionate about food, wellness and optimising nutrition to transform our health in the mind, body and gut.
She will be helping you to thrive through and after your journey with Accomplish by providing educational videos and regular community Zoom calls, as well as providing you with opportunities to work 1-1 with her too.
@elibrechernutrition
Taylor
CoachTaylor is a certified personal trainer and nutrition & wellness consultant. She coaches alongside Annie and is a huge advocate for the Accomplish method, putting a focus on whole-food focused nutrition which nourishes the gut.
Taylor has played sports and has run competitively since she was 7, a passion which has transferred to her love of strength work in the gym and hybrid training.
@taaaylorfit
A note from Annie
A note before you start
I'm definitely not here to diagnose a medical condition or replace a doctor. What we do through coaching is very different. If you have ongoing or concerning symptoms, please seek appropriate medical advice first.
The Accomplish Method is about understanding your own patterns and building something that works for your actual life. You don't necessarily need another diet, another list of foods to cut out, or another perfect routine. You just need to start understanding what works for your body and finding a way of doing it consistently.
Annie
Want to talk about your next step?
If you're ready to stop going round in circles with bloating (and the fat loss frustration that often comes with it), fill in a short application and let's see if coaching is the right fit.